What is the Purpose for Camp Prep?

The purpose of these videos is to help prepare your body with the basic elements needed to learn new skills at camp. Core strength, balance, and cardio are important elements for learning any new trick. Want to learn that back handspring? The back handspring drills within this section will show you how to train your body to withstand each position in the back handspring. By doing these drills before you come to camp, you will be better prepared to begin learning the actual skills in the summer.